![]() This precious oil is what can be called a “ super fuel. MCT oil passes through the blood-brain barrier, turning them into a convenient energizing fuel for the a sharp, focused brain. Medium-chain fatty acids are also believed to be the easiest fatty acid in existence, to utilize and digest. For clear cognitive thinking, and memory retention, you need a steady supply of fatty acids. ![]() The brain is by and large made up of fatty acids. Ketones are one of the two primary sources of fatty acid fuel for the brain. From the liver, it requires minimal action to convert to an immediate source of energy in the form of ketones. On the other hand, having more carbons and being smaller with a shorter chain length, MCT’s do not have to have bile to break it down as a long-chain fat does, so it goes directly from the small intestine to the mitochondria within the liver. When ingested, these inflammatory oils travel to the lymphatic system and are absorbed into the fat tissue. Omega 6 fats are found in seeds, beans, and grains. Amazing, because, MCT oil provides some unique benefits especially when compared to other fats. MCT – short for medium-chain triglycerides – also known as “MCFAs” – are an amazing form of purified saturated fatty acid. ![]() Healthy fat is needed for so many of our bodily processes to achieve homeostasis. Good fats construct protective cell membranes and absorb particular vitamins and minerals. dietary guidelines have recently reversed their advice, eliminating the call to lower cholesterol and fat intake as the research does not support any link to cardiovascular disease. We know now that good oils - such as coconut oil - should ideally be consumed every day. Healthy fats were replaced by high-sugar, refined grains, and processed vegetable oils. After the release of the proposed healthy guidelines, the health of the American public declined. Saturated fats have been demonized for decades under USDA and Human Services Dietary Guidelines for Americans. There are four categories of fats: saturated, monounsaturated, polyunsaturated and trans fat. Fat is one of the body’s main building blocks and fastest sources of energy for your body and brain. Endurance athletes, bodybuilders, and many health conscientious people are excited about MCT oil and for good reason.
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